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Yoga

(Throat Chakra) | Teknik Menyeimbangkan Cakra Tenggorokan

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Bila cakra tenggorokan Anda seimbang, Anda akan merasa percaya diri dalam mengekspresikan diri dan mendengarkan orang lain. Pose yoga terbalik dapat membantu cakra tenggorokan yang tersumbat dengan melepaskan ketegangan dan menyalurkan energi ke tenggorokan dan tiroid Anda. Pose yang dapat dicoba meliputi:

Shoulder stand (Sarvangasana)
Upward lotus pose (Urdhva Padmasana)
Plough pose (Halasana)

Shoulder stand (Sarvangasana)

[youtube id="SOHsI7XI0mg"/]

Upward lotus pose (Urdhva Padmasana)

[youtube id="-8ck3yQLkSs"/]

Plough pose (Halasana)

[youtube id="F-Tz0_T_-KQ"/]

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(Throat Chakra) | Teknik Menyeimbangkan Cakra Tenggorokan

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