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Yoga

(Cakra Sakral) | Latihan Menyeimbangkan Cakra Sakral

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Menyeimbangkan cakra sakral (cakra seks) membantu Anda merasa lebih bersahabat, bersemangat, dan gembira. Jika Anda yakin cakra ini tersumbat, Anda dapat mencoba Berhubungan dengan air dapat membantu menyeimbangkan cakra ini. Itu bisa berarti berenang atau mandi atau berendam dalam air yang lama. Pose yoga meliputi:

Classical triangle pose (Trikonasana)
Crow pose (Kakasana)
Standing forward bend (Uttanasana)

Classical triangle pose (Trikonasana)

[youtube id="upFYlxZHif0"/]

Crow pose (Kakasana)

[youtube id="F4S96QNCPHk"/]

Standing forward bend (Uttanasana)

[youtube id="goN4rWbQUn4"/]

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(Cakra Sakral) | Latihan Menyeimbangkan Cakra Sakral

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