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Yoga

(Solar Plexus Chakra) | Teeknik Menyeimbangkan Cakra Solar Plexus

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Memiliki cakra solar plexus yang seimbang sering kali menghasilkan kesehatan yang baik dan hubungan yang kuat. Jika Anda ingin membuka atau menyeimbangkan cakra solar plexus, Anda dapat mencoba meditasi atau pernapasan pranayama. Anda juga dapat mencoba pose yoga seperti:7

Half spinal twist (Ardha Matsyendrasana)
Bow pose (Dhanurasana)
Cobra pose (Bhujangasana)

Half spinal twist (Ardha Matsyendrasana)

[youtube id="ihx953CaQDs"/]

Bow pose (Dhanurasana)

[youtube id="c6CgFt4onGk"/]

Cobra pose (Bhujangasana)

[youtube id="n6jrC6WeF84"/]

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(Solar Plexus Chakra) | Teeknik Menyeimbangkan Cakra Solar Plexus

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